Search Repository STIKBA

Adi Saputra Junaidi*, Luh Made Indah Sri Handari Adiputra**, M. Irfan ***

*Program Studi Fisioterapi, STIKES Baiturrahim, Jambi
**Fakultas Kedokteran , Universitas Udayana, Bali
***Fakultas Fisioterapi, Universitas Esa Unggul, Jakarta

ABSTRAK
Pendahuluan. Siswa yang mengalami gangguan Hamstring Muscle Tightness akan berisiko mengalami gangguan Anterior Curciatum Ligamen, Low back pain, dan juga plantar fascitis. Pemendekan muscle hamstring adalah suatu kondisi patologi pada otot hamstring yang mengalami pemendekan akibat hypomobility dan posisi aktivitas yang statis sehingga menyebabkan gangguan anatomi dan fungsional tubuh yang memiliki ciri khas yaitu menurunnya fleksibilitas muscle hamstring. Peningkatan fleksibilitas pada pemendekan muscle hamstring dapat dilakukan dengan pemberian penguluruan yaitu berupa Contract Relax Stretching dan Long Sitting Hand Up Exercise. Metode. Desain penelitian ini menggunakan metode eksperimental, dengan menggunakan two group pre- test and post-test design. Dilaksanakan di lapangan Ubud Gianyar Bali. Subjek penelitian berjumlah 34 orang terbagi menjadi dua kelompok. Penelitian ini dilakukan 3x seminggu selama 1 bulan antara bulan April Mei 2016. Fleksibilitas otot hamstring diukur dengan Sit and Reach Test sebelum dan sesudah perlakuan. Analisis statistik menggunakan Paired sampel t-Test. Hasil. Dari hasil penelitian menunjukan bahwa dengan pelatihan contra relax stretching diperoleh peningkatan fleksibilitas dari 21,522,66cm menjadi 32,693,25cm dengan nilai p=0,00 (p

LONG SITTING HAND UP EXERCISE TRAINING MORE EFFECTIVE TO INCREASE HAMSTRING FLEKSIBILITY THAN CONTRACT RELAX STRETCHING TRAINING ON HAMSTRING TIGHTNESS

ABSTRACT
Introduction: Students experiencing Hamstring Muscle tightness would risk having curciatum anterior ligament, low back pain, and plantar fascitis. The shortening of the hamstring muscle is

a pathological condition at hamstring muscles experiencing contracture due to the hypomobility and static position of the activity causing disturbances on body anatomy and function, with typical trait of the decrease of muscle hamstring. The increasing flexibility of the shortening hamstring muscle can be done by applying stretching in the form of Contract Relax Stretching and Long Sitting Hand Up Exercise The design of this research design is that of experimental methods, using two group pre-test and post-test design, implemented at the field of Ubud Gianyar Bali. The subjects were 34 people divided into two groups. This research was carried out 3 times a week for 1 month between the April and May 2016. The flexibility of the hamstring muscles was measured by Sit and Reach Test before and after the treatment. The statistical analysis used paired sample t-test. The research results shows that through the training contra relax stretching obtained an increase in flexibility from 21.52 into 32.69 3,25cm 2,66cm to p = 0.00 (p