Search Repository STIKBA

ABSTRAK
Putra Hadi, A121808029. Perbedaam Pengaruh Intensitas Latihan Pliometrik Terahadap Peningkatan Kemampuan Jump Shoot Bola Basket Ditinjau Dari Koordinasi Mata Tangan Pada Pemain Klub Bhinneka Solo. Tesis. Pembimbing I: Prof. Dr. Muchsin Doewes, dr., SU, MARS., AIFO. Pembimbing II: Dr. Slamet Riyadi, S.Pd., M.Or. Program Studi Ilmu Keolahragaan, Pascasarjana Universitas Sebelas Maret Surakarta, November 2020.
Tujuan penelitian ini adalah untuk mengetahui adanya: (1) Perbedaan pengaruh intensitas latihan pliometrik dengan low intensity dan high Intensity terhadap peningkatan kemampuan jump shoot bola basket, (2) Perbedaan peningkatan kemampuan jump shoot bola basket antara pemain yang memiliki koordinasi mata tangan tinggi dan rendah, (3) Pengaruh interaksi antara intensitas latihan pliometrik dan koordinasi mata tangan terhadap kemampuan jump shoot bola basket.
Metode digunakan dalam penelitian ini adalah menggunakan metode eksperimen dengan rancangan factorial 2 x 2, besarnya sampel dalam penelitian ini adalah sebesar 40 pemain diperoleh melalui purposive random sampling. Seluruh data yang diperlukan dalam penelitian ini melalui test dan pengukuran terhadap koordinasi mata-tangan menggunakan lempar tangkap bola tenis serta jump shoot dengan Speed spot shooting test. Teknik analisis data menggunakan ANAVA. Sebelum menguji dengan ANAVA, terlebih dahulu digunakan uji prasyarat analisis data dengan menggunakan uji normalitas sampel (Uji Lilliefors dengan = 0,05) dan uji homogenitas varians (Uji Barlett dengan = 0,05).
Hasil penelitian menunjukan bahwa: (1) ada perbedaan pengaruh yang signifikan antara intensitas latihan pliometrik low intensity dan high intensity terhadap peningkatan kemampuan jump shoot bola basket. Latihan pliometrik high intensity lebih tinggi sebesar (18,35) dibandingkan dengan low intensity sebesar (12,15), (2) ada perbedaan yang signifikan antara koordinasi mata tangan tinggi dan rendah. Rata-rata peningkatan kemampuan jump shoot bola basket yang memiliki koordinasi mata tangan tinggi (16,35) lebih tinggi dibandingkan pemain yang memiliki koordinasi mata tangan rendah sebesar (14,15), (3) ada pengaruh interaksi intensitas latihan pliometrik dengan koordinasi mata tangan terhadap peningkatan kemampuan jump shoot bola basket.
Berdasarkan hasil penelitian dapat disimpulkan bahwa: (1) Ada perbedaan pengaruh antara intensitas latihan pliometrik low intensity dan high intensity terhadap peningkatan kemampuan jump shoot bola basket. Latihan pliometrik high intensity lebih baik dari pada low intensity, (2) Ada perbedaan peningkatan kemampuan jump shoot bola basket antara pemain yang memiliki koordinasi mata tangan tinggi dan rendah. Kemampuan jump shoot bola basket pada pemain yang memiliki koordinasi mata tangan tinggi lebih baik dari pada pemain yang memiliki koordinasi mata tangan rendah, (3) ada pengaruh interaksi antara intensitas latihan pliometrik dan koordinasi mata tangan terhadap kemampuan jump shoot bola basket. Pemain yang memiliki koordinasi mata tangan tinggi lebih cocok diberikan latihan pliometrik high intensity. Pemain yang memiliki koordinasi mata tangan rendah lebih cocok diberikan low intensity

ABSTRACT
Putra Hadi, A121808029. The Difference Between the Effect of Plyometric Exercise Intensity on Improving Basketball Jump Shoot Ability Judging from of Hand-Eye Coordination of the Solo Bhinneka Club Players. Thesis. Supervisor I: Prof. Dr. Muchsin Doewes, dr., SU, MARS., AIFO. Supervisor II: Dr. Slamet Riyadi, S.Pd., M.Or. Sports Science Study Program, Postgraduate Program Universitas Sebelas Maret Surakarta, November 2020.
The purpose of this study was to determine the existence of: (1) The difference in the influence of plyometric training intensity with low intensity and high intensity on the increase in basketball jump shoot ability, (2) The difference in the increase in basketball jump shoot ability between players who have high and low eye-hand coordination, (3) The effect of the interaction between the plyometric training method and hand eye coordination on the basketball jump shoot ability.
The method used in this study was an experimental method with a 2 x 2 factorial design, the sample size in this study was 40 players obtained through purposive random sampling. All data required in this study were tested and measured towards hand-eye coordination using a tennis ball catch sheet and a jump shoot with the Speed spot shooting test. The data analysis technique used ANAVA. Before testing with ANAVA, first the prerequisite test for data analysis was used by using the sample normality test (Lilliefors test with = 0.05) and the variance homogeneity test (Barlett test with = 0.05).
The results showed that: (1) there is a significant difference between the intensity of low-intensity and high-intensity plyometric training on increasing the ability to do jump-shoot of basketball. High intensity plyometric exercise is higher by (18,35) compared to low intensity of (12,15), (2) there is a significant difference between high and low eye-hand coordination. The average increase in basketball jump shoot ability which has high eye-hand coordination (16,35) is higher than players who have low eye- hand coordination (14,15), (3) there is an influence of the interaction between the intensity of plyometric training with eye-hand coordination on the increasing of the ability of basketball jump shoot.
Based on the results of the study, it can be concluded that: (1) There is a difference in the effect of low-intensity and high-intensity plyometric training on an increase in basketball jump shoot ability. High intensity plyometric training is better than low intensity, (2) There is a difference in the increased ability of basketball jump shoot between players who have high and low eye-hand coordination. The basketball jumpshoot ability of players who have high eye-hand coordination is better than those with low hand-eye coordination, (3) there is an effect of the interaction between the intensity of plyometric training and hand eye coordination on the basketball jump shoot ability. Players who have high eye-hand coordination are more suitable for high intensity plyometric training. Players who have low eye-hand coordination are more suitable for low intensity.